Press Start on Stress Relief: Why Gaming Is Becoming America's Favorite Mental Health Hack
Millions of Americans are quietly using video games to decompress, process emotions, and reclaim a sense of control — and the science is starting to back them up. Whether it's tending a virtual farm after a brutal workday or losing yourself in a puzzle game, gaming is shedding its "guilty pleasure" label and stepping into the wellness conversation. Here's what the research says, and which games actually deliver.